Sign up to view this video Join Now 45 min, Zoom Practice 4/2 - hips & spine mobility flow *Live class streamed on 4/2. Morning flow focused on mobilizing hips and spinal articulation. props: none needed, blocks if you like! Next Lower Body Flush You Might Also Like Morning Series, Fire V Stability Series IV - glute core combo Morning Series, Earth II Morning Series, Fire II innerstanding / ebb & flow
Sign up to view this video Join Now 45 min, Zoom Practice 4/2 - hips & spine mobility flow *Live class streamed on 4/2. Morning flow focused on mobilizing hips and spinal articulation. props: none needed, blocks if you like! Next Lower Body Flush You Might Also Like Morning Series, Fire V Stability Series IV - glute core combo Morning Series, Earth II Morning Series, Fire II innerstanding / ebb & flow
