These are the most unique and intuitive practices. More focus on “dance-like” movement and funky 360° yoga-like sequences. Water practices ask the body to discover an integrated experience of movement flow and effort. Full-bodied expression, freedom and play.
*Live class streamed on 4/2. Morning flow focused on mobilizing hips and spinal articulation.
props: none needed, blocks if you like!
a get moving morning practice to tend & tone the body. highly recommend folding into a meditative seat at the end of practice.
no props!
flow through delightful expressions of inner-groin, outer-hip, upper chest flexibility and strength. a sweet (and a little spicy) antidote to running/biking/strength workouts. *option to end at 25min or stay through headstand and meditation.
props: blanket, two blocks
warm up through articulation of the feet, spine, and hips. a "pre rehearsal" sequence that can stand alone as a daily practice.
no props! put on your baggy pants and some tunes in the background and enjoy :)
mobility invites stability. we warm the spine through a soft series of undulations and ignite that range into posterior chain stability.
props: two blocks & blanket (could be done with a dense bolster or couch cushion)
morning movement off the mat - fluid & juicy. all you need is enough floor space to lay on your back in a wide X
…maybe keep dancing & shaking for a bonus song at the end of practice : )
it’s a summer heat wave and we are just embracing the crazy humidity - diving into full mobility and range in the hips. this is so juicy and so feel good, plunge in : )
wake up, drink a big glass of warm water and get into the morning series! sharing these mini practices for that sacred first hour of the day. start from an embodied spirit <3
big ‘ol love fest for the hips and, of course, the rest of bod. you need a blanket for this one. dive in to a super yum quickie that plays all the angles!
sweet practice to move energy, ignite the body, and calm the waters of the mind. love this for an afternoon pick me up or to free up from a sticky/busy day.
flush, shake, flow, form - intuitive, dance inspired full-body play. perfect morning practice or for any moment of “bodytime” in a busy day.
you need a blanket or a thick towel for this practice. lots of fun hip play. a full-body warmer <3
move stagnancy, ignite some strength, soften into full body mobility and organic sequencing. you need wall space and a mat - change it up and move in intuitive, integrated ways.
inspired by my warm ups for rehearsal this practice builds the body up from floor to standing, from head to toe. all you need is open space. stay dancing at the end if you can : )