Light & tight sculpt work - tending and toning the glutes, core and legs.

Props: none needed. blanket for sensitive knees or ankle weights if you want more fire ; )

complete RGY (really good yoga) practice. a grounding, subtle strength building sequence to steady you in season transition.

props: two blocks (find without)

a get moving morning practice to tend & tone the body. highly recommend folding into a meditative seat at the end of practice.

no props!