fire
energetic · sweaty · powerful · elevating · cathartic
These are your sweaty, full-body, “get your ya yas” out practices. High-energy, high sensation. A little more burn, heat, kick, spice. Blends of yoga, dance, functional fitness and HIIT.
These are your sweaty, full-body, “get your ya yas” out practices. High-energy, high sensation. A little more burn, heat, kick, spice. Blends of yoga, dance, functional fitness and HIIT.
Light & tight sculpt work - tending and toning the glutes, core and legs.
Props: none needed. blanket for sensitive knees or ankle weights if you want more fire ;)
fiery little sequence using a single weight. ignite deep levels of upper & lower body strength.
props: 1-5lb weight, 8-10lb weight (absolutely doable without any weights)
serious conditioning strength work from the inside out. beautiful practice to fortify stabilizing muscles, core & upper body strength.
props: two blocks, blanket, 5-10lb weight (dumbbell, gallon of water, sack of potatoes, whatever!)
my morning movement sequence on repeat this summer - core, glutes, twisting, mobilizing the spine. build a sweat, take a cold shower and off you go <3
props: two blocks if you have! can sub a pilates squishy ball or do without any props.
Full body shwerk out! Playful, complete and uplifting. Throw on music in the background if you like.
props: bolster, blanket, two blocks & slippery surface
quickie (sayer)workout to warm your winter bod. music feels nice for this one!
no props, no mat, just a tiny open space :)
complete practice to fortify and ignite strength and length in the side body as well as fire full integration of the core. sneaky spicy!
props: two blocks, blanket & sandbag (you can use 5-10lb dumbbell instead of sandbag or wrap smaller weights up in a blanket, get creative!)
steadily move through the gunk and build heat through accumulating moon salutation sequences.
no props! (2 bocks if you like)
put on music you love to move to
wear some socks or be on a slightly slippery surface
no props, just open space!
an fiery energy mover! i went for a run before this… still sweaty and slightly out of breath we keep it moving through my playful and dance-y version of a “workout.”
light and tight morning quickie, tend to the extension and flexion in feet/ankles/knees/hips and move it through a cross referenced flow. ends in a meditative seat that i hope inspires a long sit!
props: blanket
*apologies for the sun flare on camera - fall light is changing quick!
no muss, no fuss! a not so precious, feel good, get yourself moving morning practice. no props, put on some music if you like and just enjoy <3
my version of strength training using our own body weight, intelligent movement chains and playful sequences. sweaty, fiery, empowering.
no props!
spinal traction into back-bending, steady heat builder, a lot accomplished in a quickie practice!
props: two blocks & a strap
isolate to integrate. deep glute work and sneaky core. spicy, fortifying and complete!
props: two blocks, blanket if you have sensitive knees
sneaky lower ab sauce in this full body morning practice! move from an integrated core, play with body weight resistance - found myself dripping and out of breath in the best way.
firey complete RGY practice focused on the power of the psoas, opening the front line of the body and igniting core connection.
sweet & spicy. igniting core, glutes & arms through flow and organic sequencing.
warm up, wake up - ignite from the inside out
grab a block for this practice - if not a block, fold a small towel into a clean thick square and use that for the standing series (just adds a little spicy stability kick)
inspired by first swim of the season (with a side of jazz class) pilates, yoga and dance come together for a sweet spring practice. toning, mobilizing, full-body rinse.
grab a pilates squishy ball, yoga block or nalgene water bottle *also good sans props!
Fiery physicality, fluid sequences. Yoga-ish jazzed up. Grab a blanket for this yumster!
