These audio-only practices focus on meditation, breath and somatic practices to calm the nervous system. Some practices are led seated, in stillness, some are led in movement or include gentle movement exploration. Meditative practices you can enjoy off-screen, just listen.
find any comfortable seat that allows you to be relaxed and present. be held and guided by this simple loving kindness meditation.
a soft, somatic audio only movement practice that awakens your breath & physical body slowly and deeply. meditative and intuitive. *a great movement practice for cycling women right before bleed or on first few days of cycle.
an audio-only somatic movement practice. guided by articulate, mindful cueing this practice invites you into deep listening and embodiment. incredibly powerful for soothing the nervous system and inviting deep inner steadiness.
no props - press play, come to lay down on your mat and just listen <3
set up in any comfortable meditative seat or restorative posture. we land in breath and presence and open a listening awareness held by Rilke’s Ninth Elegy translated by Joanna Macy
Prop up, rest up. 20 minute retorative practice with guided meditation. We move the breath through the whole body - leave this one feeling like you just snuck a 3 hour nap. Two blocks, bolster and blanket needed. If you don’t have props get creative with couch cushions and cozy up!
set up in a meditative seat or restorative posture. settle into presence and breath. listen to Rilke’s Eighth Elegy and soften into a moment of rest.