quickie morning warm up to ignite deep heat and strength. class has a soft, soothing tone (even though it’s a toughie!) to sweetly transition you into your day and body.

props: yoga block (fine without!)

a complete practice for moving stagnation and lethargy. flow through a series of lunging vinyasas with some sneaky core work tucked in.

props: none, blocks if you have/like!

complete practice to fortify and ignite strength and length in the side body as well as fire full integration of the core. sneaky spicy!

props: two blocks, blanket & sandbag (you can use 5-10lb dumbbell instead of sandbag or wrap smaller weights up in a blanket, get creative!)