0
Skip to Content
Innerstanding
Practices
All
Fire
Earth
Water
Air
In-Person
About
Join
Login Account
Innerstanding
Practices
All
Fire
Earth
Water
Air
In-Person
About
Join
Login Account
Folder: Practices
Back
All
Fire
Earth
Water
Air
In-Person
About
Join
Login Account

Sign up to view this video

Join Now
  • 45 min,

Move into Rest

a perfect evening or weekend practice. stretch, flow, shake, rest.

Previous

Circular Core

Next

Feel Good Hippie Flow

You Might Also Like

Related Embedded Video Item Thumbnail Hip & Spine Mobility Flow - live practice 4/2
Related Video Item Thumbnail Strong, Spicy Flow
Related Embedded Video Item Thumbnail Rinse & Refresh
Related Embedded Video Item Thumbnail Stability Series V - traction action quickie
Related Embedded Video Item Thumbnail Morning Series, Earth II



© innerstanding by Sayer Mansfield

Contact
Name *

Thank you! We will get back to you as soon as possible :)

Instagram

FAQ

Terms of Service

Sign up for the mailing list:

Thank you! We respect your privacy and promise not to spam :)