These practices focus on strength, grounding and endurance. They range in pace but prioritize depth and steadiness. These classes are often more yoga-based and offer a complete movement experience — a deeper dive into your body and your practice on the mat.
complete RGY (really good yoga) practice. a grounding, subtle strength building sequence to steady you in season transition.
props: two blocks (find without)
grounding and igniting practice that structures around connection to the wall for alignment and potency. full body scrub with this one!
props: two blocks, wall space
play with internal and external rotation of the hips, find release and ease. a soothing & softening quickie practice.
no props, wall space & mat
