These are the most unique and intuitive practices. More focus on “dance-like” movement and funky 360° yoga-like sequences. Water practices ask the body to discover an integrated experience of movement flow and effort. Full-bodied expression, freedom and play.
warm up through articulation of the feet, spine, and hips. a "pre rehearsal" sequence that can stand alone as a daily practice.
no props! put on your baggy pants and some tunes in the background and enjoy :)
move stagnancy, ignite some strength, soften into full body mobility and organic sequencing. you need wall space and a mat - change it up and move in intuitive, integrated ways.
inspired by my warm ups for rehearsal this practice builds the body up from floor to standing, from head to toe. all you need is open space. stay dancing at the end if you can : )
you need a blanket or a thick towel for this practice. lots of fun hip play. a full-body warmer <3