fire
energetic · sweaty · powerful · elevating · cathartic
These are your sweaty, full-body, “get your ya yas” out practices. High-energy, high sensation. A little more burn, heat, kick, spice. Blends of yoga, dance, functional fitness and HIIT.
These are your sweaty, full-body, “get your ya yas” out practices. High-energy, high sensation. A little more burn, heat, kick, spice. Blends of yoga, dance, functional fitness and HIIT.
Light & tight sculpt work - tending and toning the glutes, core and legs.
Props: none needed. blanket for sensitive knees or ankle weights if you want more fire ;)
fiery little sequence using a single weight. ignite deep levels of upper & lower body strength.
props: 1-5lb weight, 8-10lb weight (absolutely doable without any weights)
quickie (sayer)workout to warm your winter bod. music feels nice for this one!
no props, no mat, just a tiny open space :)
light and tight morning quickie, tend to the extension and flexion in feet/ankles/knees/hips and move it through a cross referenced flow. ends in a meditative seat that i hope inspires a long sit!
props: blanket
*apologies for the sun flare on camera - fall light is changing quick!
no muss, no fuss! a not so precious, feel good, get yourself moving morning practice. no props, put on some music if you like and just enjoy <3
spinal traction into back-bending, steady heat builder, a lot accomplished in a quickie practice!
props: two blocks & a strap
sweet & spicy. igniting core, glutes & arms through flow and organic sequencing.
warm up, wake up - ignite from the inside out
grab a block for this practice - if not a block, fold a small towel into a clean thick square and use that for the standing series (just adds a little spicy stability kick)