fire
energetic · sweaty · powerful · elevating · cathartic
These are your sweaty, full-body, “get your ya yas” out practices. High-energy, high sensation. A little more burn, heat, kick, spice. Blends of yoga, dance, functional fitness and HIIT.
These are your sweaty, full-body, “get your ya yas” out practices. High-energy, high sensation. A little more burn, heat, kick, spice. Blends of yoga, dance, functional fitness and HIIT.
complete practice to fortify and ignite strength and length in the side body as well as fire full integration of the core. sneaky spicy!
props: two blocks, blanket & sandbag (you can use 5-10lb dumbbell instead of sandbag or wrap smaller weights up in a blanket, get creative!)
isolate to integrate. deep glute work and sneaky core. spicy, fortifying and complete!
props: two blocks, blanket if you have sensitive knees
firey complete RGY practice focused on the power of the psoas, opening the front line of the body and igniting core connection.
