air

centering · mindful · sensorial · restful · reset

These audio-only practices focus on meditation, breath and somatic practices to calm the nervous system. Some practices are led seated, in stillness, some are led in movement or include gentle movement exploration. Meditative practices you can enjoy off-screen, just listen.

Skip to Videos
  • 000951060031.jpg

    Stability Series VII - innerstanding

    an audio-only somatic movement practice. guided by articulate, mindful cueing this practice invites you into deep listening and embodiment. incredibly powerful for soothing the nervous system and inviting deep inner steadiness.

    no props - press play, come to lay down on your mat and just listen <3