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centering · mindful · sensorial · restful · reset

These audio-only practices focus on meditation, breath and somatic practices to calm the nervous system. Some practices are led seated, in stillness, some are led in movement or include gentle movement exploration. Meditative practices you can enjoy off-screen, just listen.

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    Loving Kindness Meditation

    find any comfortable seat that allows you to be relaxed and present. be held and guided by this simple loving kindness meditation.

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    Rest & Rilke

    set up in a meditative seat or restorative posture. settle into presence and breath. listen to Rilke’s Eighth Elegy and soften into a moment of rest.