air

centering · mindful · sensorial · restful · reset

These audio-only practices focus on meditation, breath and somatic practices to calm the nervous system. Some practices are led seated, in stillness, some are led in movement or include gentle movement exploration. Meditative practices you can enjoy off-screen, just listen.

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    Morning Series, Air I

    a soft, somatic audio only movement practice that awakens your breath & physical body slowly and deeply. meditative and intuitive. *a great movement practice for cycling women right before bleed or on first few days of cycle.